Creatine is a major storage form of fuel that
drives muscular contractions when you’re
lifting heavy weights. But, once you use up
creatine stores, they have to be regenerated
or further contractions can’t take place. It’s
easy to understand, then, that if you can
hyper-regenerate creatine stores in your
muscles, you’ll be able to rest less between
sets, get more power out of each set, get
more reps from each set and, thus, stimulate
more muscle fibers during each set. That
leads to more lean muscle growth!
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